Preexercise meal affects ride time to fatigue in trained cyclists

Authors

Marylou Anderson, Central Washington University
Ethan A. Bergman, Central Washington UniversityFollow
Vincent M. Nethery, Central Washington UniversityFollow

Document Type

Article

Department or Administrative Unit

Family and Consumer Sciences

Publication Date

10-1994

Abstract

Meals consumed before an endurance event often provide adequate carbohydrate energy and enough water to allow for optimal hydration during the event. Several studies have investigated the effects of carbohydrate ingestion during and before exercise. The consensus is that consuming carbohydrate before or during endurance events is beneficial

Comments

This article was originally published in Journal of the American Dietetic Association. The full-text article from the publisher can be found here.

Due to copyright restrictions, this article is not available for free download from ScholarWorks @ CWU.

Recommended Citation

Anderson, M., Bergman, E. A., & Nethery, V. M. (1994). Preexercise meal affects ride time to fatigue in trained cyclists. Journal of the American Dietetic Association, 94(10), 1152–1153. https://doi.org/10.1016/0002-8223(94)91137-1

Journal

Journal of the American Dietetic Association

Rights

© 1994 Health Management Resources. Published by Elsevier Inc. All rights reserved.